Often Dr. Mann or Dr. Tran meet with Indianapolis foot wound care patients that are also interested in knowing how best to take care of their toenails. In this blog, we go through the top 5 tips for keeping your toenails healthy.
1. Keep Your Toes Clean
The most important step in caring for toenail care keeping them clean, dry and comfortable. If you want to really spoil your feet, invest in a good foot soak or scrub to clean and exfoliate your skin. Look for something with a good moisturizer like tea tree oil or aloe such as ToeSoak foot shampoo to help keep your feet feeling fresh and clean. Make sure to wash well between your toes and pat your feet dry. Follow up with a good moisturizing treatment to keep your nails, toes and feet healthy.
2. Wear Shoes And Hose That Are Kind to Your Toes
Poorly-fitting shoes can make walking and exercising a chore and can also affect your toenail health too. Pressure from poorly-fitting shoes or hosiery can cause ingrown toenails and lead to painful infections, especially if you’re diabetic. Make sure you wear shoes that fit correctly and give your toes room to spread out comfortably. If you need some help, finding something, we carry a line of orthopedic shoes and sandals that are great for people with difficult to fit feet.
3. Cut Your Nails Carefully
Another toenail care tip is keeping your nails neat and short. It’s an easy way to safeguard against ingrown nails and may also reduce your risk of fungal infections. Invest in a good quality pedicure kit with a nail file, scissors and toenail clippers. Those with diabetes, neuropathy, or poor circulation should have their nails treated by a professional. If your nails are hard, brittle or difficult to cut, try trimming your nails after bathing, when your nails are softer. You can also find over the counter toenail-softening products that can temporarily soften, thick hardened nails to make cutting and shaping easier.
4. Keep Toenail Fungus at Bay
Toenail fungus can be one cause of hard, brittle or discolored nails. You can help safeguard your nails against toenail fungus by practicing good hygiene and avoiding exposing your feet to moist, warm environments. There are also a variety of over the counter foot products that can help you treat toenail fungus and keep your nails healthy.
5. Feed Your Feet Well
You are what you eat. And if you want to see whether you’re eating a balanced diet, simply just ask your feet, and toenails especially. Eating a healthy, balanced diet, filled with minerals and vitamins can improve the appearance of your nails and help keep your nails looking healthy. For more information on vitamin rich foods that promote nail health toenail care, click here.